Psychotherapy helps individuals explore their thoughts, emotions, and behaviors in a safe, supportive environment. At VICC Psychiatry, our talk therapy services offer guidance for emotional healing, trauma recovery, stress reduction, mood balance, and improved daily functioning. We blend compassionate listening with evidence-based techniques.

• Cognitive Behavioral Therapy (CBT)
• Supportive psychotherapy
• Trauma-informed therapy
• Stress and coping skills
• Relationship-focused therapy
• Therapy for anxiety, depression, or life transitions

• One-on-one talk therapy via telehealth or in-office
• Goal setting and emotional exploration
• Cognitive restructuring and behavioural skill-building
• Support for trauma, anxiety, depression, and chronic stress
• Integration with medication management if needed
• Regular follow-ups for progress and stability

Start your healing journey today. Schedule a psychotherapy session with VICC Psychiatry and experience compassionate support tailored to your emotional needs.